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    • Home
    • About Us
      • Host Bio's
      • Our Rides
      • Killin It Karl
      • Studio Setup
      • The Team
      • Sponsors
      • Staff
    • What We're Doing
      • Prelimenary Videos
      • Myke's Stupid Shirts
      • Losin Weight & Pumpin Up
      • Business
    • Podcast
    • Gallery
    • Show Topics
      • Alpha Winning
      • Steps To Success
    • Merch
      • Buy Something
    • Misc
      • Myke Names Things
      • Frenemisms
      • Meme's & Pix
      • Bond, James Bond 007
      • Capoeira Martial Arts
      • Our Dream Garages
      • Our Favorite TV Shows
      • Fave Famous Peepz
    • OUR DOGGIE - P PIDDY
    • SHOW CHARACTERS
  • Home
  • About Us
    • Host Bio's
    • Our Rides
    • Killin It Karl
    • Studio Setup
    • The Team
    • Sponsors
    • Staff
  • What We're Doing
    • Prelimenary Videos
    • Myke's Stupid Shirts
    • Losin Weight & Pumpin Up
    • Business
  • Podcast
  • Gallery
  • Show Topics
    • Alpha Winning
    • Steps To Success
  • Merch
    • Buy Something
  • Misc
    • Myke Names Things
    • Frenemisms
    • Meme's & Pix
    • Bond, James Bond 007
    • Capoeira Martial Arts
    • Our Dream Garages
    • Our Favorite TV Shows
    • Fave Famous Peepz
  • OUR DOGGIE - P PIDDY
  • SHOW CHARACTERS

LOSING WEIGHT PUMPING UP - GOING ALPHA

THE GOAL IS HEALTH AND WELLNESS AND FITNESS AND SUCCESS AND ACHIEVEMENT.  HAVE TO LOOK THE PART SO WE FIGURED TO TALK ABOUT SUCCESS AND MOTIVATION YOU HAVE TO LOOK SUCCESSFUL AND MOTIVATED.  TIME TO PUMP, U UP !!


STARTING WEIGHT FOR ALPHA MIKE STELL 250 LBS - 12-14-2024

Find out more

About FRENEMIES SHOW

CURRENT PIMP STATUS ALPHA LEVEL

CURRENT PIMP STATUS ALPHA LEVEL

CURRENT PIMP STATUS ALPHA LEVEL

The idea for FRENEMIES SHOW came about when a group of friends realized they shared a passion for discussing the latest trends and ideas in their field. They decided to start a podcast to share their insights and knowledge with the world.

CURRENT WHIP MAXIMUM HORSEPOWER

CURRENT PIMP STATUS ALPHA LEVEL

CURRENT PIMP STATUS ALPHA LEVEL

THE JEAN-CLAUDE VET-DAMM !

490 HORSEPOWER!!

Our Team

CURRENT PIMP STATUS ALPHA LEVEL

Our Team

HOSTS - ALPHA MYKE STEEL & DOUGGO AND PRODUCER AND EDITOR - CESAR !

RACES ACCOMPLISHED !

11-9-2025 - SPARTAN RACE - LAKE NONA - 10K

5K RUN INNOVATION MIDDLE SCHOOL THRIVE CHURCH - JINGLE ALL THE WAY

11-9-2025 - SPARTAN RACE - LAKE NONA - 10K

ZERO TRAINING - JUST DO IT !!  HEARD ABOUT THE RACE ON WEDNESDAY, RAN IT ON SUNDAY - MAN DID IT SUCK - THERE IS A PENALTY RUN FOR EACH OBSTACLE YOU DO NOT FINISH AND AN EXTRA MILE RUN AND 30 BURPEES TO GET YOUR "FREE" FINISHERS T-SHIRT !!

SAVAGE RACE

5K RUN INNOVATION MIDDLE SCHOOL THRIVE CHURCH - JINGLE ALL THE WAY

11-9-2025 - SPARTAN RACE - LAKE NONA - 10K

We offer a wide range of podcasts on topics such as health and wellness, personal finance, entrepreneurship, and more. Our podcasts feature expert guests and thought leaders who share their knowledge and insights with our listeners.

5K RUN INNOVATION MIDDLE SCHOOL THRIVE CHURCH - JINGLE ALL THE WAY

5K RUN INNOVATION MIDDLE SCHOOL THRIVE CHURCH - JINGLE ALL THE WAY

5K RUN INNOVATION MIDDLE SCHOOL THRIVE CHURCH - JINGLE ALL THE WAY

With Frenemies Show, you can learn something new every day, no matter where you are. Our podcasts are designed to be informative, engaging and easy to listen to. Whether you are looking to improve your health, your finances, or your career, we have something for you.

TRYING TO LOSE WEIGHT BUT I KEEP FINDING IT !

250 LBS TO START

250 LBS TO START

THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP - ALPHA MIKE STEEL IS READY FOR THE CHALLENGE.  THE GOAL - "LOOK LIKE SOMEBODY THAT NO ONE WOULD WANT TO MESS WITH" - "HUGH JACKMAN"

MUST WORKOUT !

250 LBS TO START

GYM ON THE LEFT


NO GYM ON THE RIGHT

17YRS OLD !

17YRS OLD !

FIRST WEEK OF COLLEGE AT ROLLINS COLLEGE IN WINTER PARK FLORIDA !  5-1-1993


THEN 458,000 BEERS LATER IS ME NOW !!

" DON'T WEIGHT FOR ME!" HOOPER - JAWS - SORT OF

MYKE STEEL IS TOO MUCH! TO HANDLE!!

ME IN MY PRIME ON THE LEFT !! - 1997 - 22 YEARS OLD !


WEIGHT


YEARS OLD


17 - 145


ARRIVED AT ROLLINS COLLEGE, STARTED LIFTING WEIGHTS AND CONSUMING MASS QUANTITIES OF BEER !!


18 - 167

19 - 170

20 - 173

21 - 175

22 - 181

23 - 182

24 - 183

25 - 183

26 - 183

27 - 185

28 - 193

29 - 200

30 - 203

31 - 199

32 - 194

33 - 192

34 - 190

35 - 191

36 - 193

37 - 194

38 - 195

39 - 200

40 - 195

41 - 199

42 - 205

43 - 207

44 - 212

45 - 214

46 - 222


BOUT OF CLINICAL DEPRESSION FOR 18 MONTHS


47 - 185


OUT OF DEPRESSION GAINED WEIGHT


48 - 250

49 - 245

50 - 10-10-2025 - BIRTHDAY - 250 LBS

50 - 10-18-2025 - 239 LBS - ON THE WAY TO SCHWARZENEGGER IN HIS PRIME !!!

50 - 11-9-2025 -   234 LBS - DID THE SPARTAN OBSTACLE COURSE RACE




FUTURE GOALS


51 - 205

52 - 200

53 - 195

54 - 190

55 - 185

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