THE GOAL IS HEALTH AND WELLNESS AND FITNESS AND SUCCESS AND ACHIEVEMENT. HAVE TO LOOK THE PART SO WE FIGURED TO TALK ABOUT SUCCESS AND MOTIVATION YOU HAVE TO LOOK SUCCESSFUL AND MOTIVATED. TIME TO PUMP, U UP !!
STARTING WEIGHT FOR ALPHA MIKE STELL 250 LBS - 12-14-2024

The idea for FRENEMIES SHOW came about when a group of friends realized they shared a passion for discussing the latest trends and ideas in their field. They decided to start a podcast to share their insights and knowledge with the world.

THE JEAN-CLAUDE VET-DAMM !
490 HORSEPOWER!!

HOSTS - ALPHA MYKE STEEL & DOUGGO AND PRODUCER AND EDITOR - CESAR !

ZERO TRAINING - JUST DO IT !! HEARD ABOUT THE RACE ON WEDNESDAY, RAN IT ON SUNDAY - MAN DID IT SUCK - THERE IS A PENALTY RUN FOR EACH OBSTACLE YOU DO NOT FINISH AND AN EXTRA MILE RUN AND 30 BURPEES TO GET YOUR "FREE" FINISHERS T-SHIRT !!

We offer a wide range of podcasts on topics such as health and wellness, personal finance, entrepreneurship, and more. Our podcasts feature expert guests and thought leaders who share their knowledge and insights with our listeners.

With Frenemies Show, you can learn something new every day, no matter where you are. Our podcasts are designed to be informative, engaging and easy to listen to. Whether you are looking to improve your health, your finances, or your career, we have something for you.

THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP - ALPHA MIKE STEEL IS READY FOR THE CHALLENGE. THE GOAL - "LOOK LIKE SOMEBODY THAT NO ONE WOULD WANT TO MESS WITH" - "HUGH JACKMAN"

GYM ON THE LEFT
NO GYM ON THE RIGHT

FIRST WEEK OF COLLEGE AT ROLLINS COLLEGE IN WINTER PARK FLORIDA ! 5-1-1993
THEN 458,000 BEERS LATER IS ME NOW !!

ME IN MY PRIME ON THE LEFT !! - 1997 - 22 YEARS OLD !
WEIGHT
YEARS OLD
17 - 145
ARRIVED AT ROLLINS COLLEGE, STARTED LIFTING WEIGHTS AND CONSUMING MASS QUANTITIES OF BEER !!
18 - 167
19 - 170
20 - 173
21 - 175
22 - 181
23 - 182
24 - 183
25 - 183
26 - 183
27 - 185
28 - 193
29 - 200
30 - 203
31 - 199
32 - 194
33 - 192
34 - 190
35 - 191
36 - 193
37 - 194
38 - 195
39 - 200
40 - 195
41 - 199
42 - 205
43 - 207
44 - 212
45 - 214
46 - 222
BOUT OF CLINICAL DEPRESSION FOR 18 MONTHS
47 - 185
OUT OF DEPRESSION GAINED WEIGHT
48 - 250
49 - 245
50 - 10-10-2025 - BIRTHDAY - 250 LBS
50 - 10-18-2025 - 239 LBS - ON THE WAY TO SCHWARZENEGGER IN HIS PRIME !!!
50 - 11-9-2025 - 234 LBS - DID THE SPARTAN OBSTACLE COURSE RACE
FUTURE GOALS
51 - 205
52 - 200
53 - 195
54 - 190
55 - 185