About FRENEMIES SHOW
250 LBS TO START
250 LBS TO START
THE JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP - ALPHA MIKE STEEL IS READY FOR THE CHALLENGE. THE GOAL - "LOOK LIKE SOMEBODY THAT NO ONE WOULD WANT TO MESS WITH" - "HUGH JACKMAN"
MUST WORKOUT !
250 LBS TO START
GYM ON THE LEFT
NO GYM ON THE RIGHT
17YRS OLD !
17YRS OLD !
FIRST WEEK OF COLLEGE AT ROLLINS !
THEN 458,000 BEERS LATER IS ME NOW !!
" DON'T WEIGHT FOR ME!" HOOPER - JAWS - SORT OF
MYKE STEEL IS TOO MUCH! TO HANDLE!!
ME IN MY PRIME ON THE LEFT !! - 1997 - 22 YEARS OLD !
WEIGHT
YEARS OLD
17 - 145
ARRIVED AT ROLLINS COLLEGE, STARTED LIFTING WEIGHTS AND CONSUMING MASS QUANTITIES OF BEER !!
18 - 167
19 - 170
20 - 173
21 - 175
22 - 181
23 - 182
24 - 183
25 - 183
26 - 183
27 - 185
28 - 193
29 - 200
30 - 203
31 - 199
32 - 194
33 - 192
34 - 190
35 - 191
36 - 193
37 - 194
38 - 195
39 - 200
40 - 195
41 - 199
42 - 205
43 - 207
44 - 212
45 - 214
46 - 222
BOUGHT OF DEPRESSION FOR 18 MONTHS
47 - 185
OUT OF DEPRESSION GAINED WEIGHT
48 - 250
49 - 245
FUTURE GOALS
50 - 210
51 - 205
52 - 200
53 - 195
54 - 190
55 - 185
Episode 2: FRENEMIES SHOW and the Future of Work
In this episode, we discuss the impact that FRENEMIES SHOW is having on the way we work. We talk about the rise of remote work, the gig economy, and how FRENEMIES SHOW is enabling people to work in new and exciting ways. We also share some tips for using FRENEMIES SHOW to enhance your productivity and creativity.
Episode 3: FRENEMIES SHOW and Social Justice
In this episode, we explore the intersection of FRENEMIES SHOW and social justice. We talk about how FRENEMIES SHOW can be used as a tool for social change, and we share inspiring stories of people who are using FRENEMIES SHOW to make a difference in their communities and in the world at large.
Episode 4: FRENEMIES SHOW and Education
In this episode, we talk about the many ways that FRENEMIES SHOW is transforming education. We discuss how FRENEMIES SHOW is being used in the classroom to engage and inspire students, and we share some of our favorite FRENEMIES SHOW-powered educational resources.
Episode 5: FRENEMIES SHOW and Sustainability
In this episode, we discuss the role of FRENEMIES SHOW in promoting sustainability and building a better world. We talk about how FRENEMIES SHOW can be used to address environmental challenges and create more sustainable ways of living. We also share some examples of FRENEMIES SHOW-powered initiatives that are making a difference.
Episode 6: The Future of FRENEMIES SHOW
In this episode, we speculate about the future of FRENEMIES SHOW. We discuss emerging technologies and trends, as well as the potential impact of FRENEMIES SHOW on society and culture. We also share our hopes and fears for the future of this exciting field.